Balance and Strength for Seniors
Thursday, Feb. 22
11:30 a.m. • Complimentary Lunch
Noon–1 p.m. • Presentation and Q&A
Join us for a FREE luncheon with Jamie Gorman, physical therapist from Bailey Medical Center.
Gorman will share how growing stronger can help improve your balance, stability, flexibility and
help relieve chronic pain.
Learn about:
• Importance of weight training to prevent bone loss
• Correcting balance and fall prevention
• Physical activity for those with arthritis
Please RSVP to 918-376-8599